Right Food To Reduce And Prevent Hypertension

Right Food To Reduce And Prevent Hypertension

Can i reduce or prevent hypertension?. Yes you can 100% do that.

High blood pressure (hypertension) is a preventable condition that could get worse if not treated or left uncontrolled. To control or treat any condition, one must first diagnose that condition.       

Diagnosing hyper is as simple as it can be. It requires taking blood pressure readings as part of a routine visit to the doctor. A single blood pressure cannot be used to determine if one is hypertensive or not.

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A regular checkup or reading within 2 weeks or more is required to allow the doctor or medical personnel to understand the blood pressure as it varies from one person to another.

So, when you visit a doctor in your next appointment; endeavor to get a blood pressure check/reading. It’s easy, simple, and painless.

Symptoms of Hyper/High Blood Pressure
Generally, hypertension is a silent killer. Many people suffering from hypertension may not notice nor experience any symptoms at all.

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Hypertension may be an underlining condition for a very long time before showing any signs and symptoms. Some at times; the symptoms may be attributed to other health conditions thus becoming difficult to diagnose.

However, symptoms of severe hyper may include:

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
  • Visual changes
  • Blood in the urine


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